We have all heard how important goals are and many of us have ideas of what we would like to achieve; but, few understand how to effectively set goals. If you are committed to reaching your goals, make them SMART!Read More
Many of my clients are struggling in their relationships. They experience disharmony with their partners or they continue to attract unhealthy partners because they miss out on this very important piece of the puzzle:Read More
Do you think you know the difference between value and worth?Read More
Are you ready to learn how productivity can work for you?Read More
I was doing a youtube weight training video today and I heard the fitness instructor say,
“Pain = Change”
It was not the first time I had heard this. In fact, I have heard it repeatedly when it comes to change, not only about our bodies, but in any area of our lives.
I thought about how this message has become so ingrained in our psyche and how unfair we are being to ourselves by keeping this thinking going.Read More
Are you keeping your organization locked up? What does it take to break free from captivity?Read More
What do you need to know about effective critical thinking? Barbara Odenwald with Tribe Leadership tells us the three things we should keep in mind.Read More
What are your beliefs about failure? Do you believe certain things are not meant to be? Do you shrink away from new challenges? Decades of research by Dr. Carol Dweck and her colleagues, gave rise to the terms fixed mindset and growth mindset. These terms were used to describe basic beliefs held by people about their own learning abilities and their level of intelligence.Read More
Do you want to know a secret?
One that I, and many people don’t really want to talk about?
Here it comes…
I fail brilliantly. A lot. Sometimes I think I must suffer from a condition. A form of self abuse where I continue to throw myself into my dreams, wide eyed and optimistic. The truth is, I never know if an idea will materialize into something I define as ‘successful’.Read More
Maybe you have some self-doubt or fear creeping in? How do we move past this and become better than we were yesterday?
Recently I had some new challenges, which are never easy to embrace, especially when you are learning and moving outside of your own comfort zone.Read More
“Looking for love in all the wrong places,” says the old country song. And while the song refers to romantic love, there are so many people looking for SOMETHING.
Happiness, recognition, connection and yes, love. But there is a difference between hopeful optimism and mindfulness.Read More
Is this how you feel right before you start something new?Read More
Millions of people in all walks of life make well-intentioned resolutions every year, anything from exercising more, weight loss, being more organized, you name it. From simple to complicated, and anything in between, resolutions are proclaimed as the focus of hopeful life change come the new year!
Most of us know the 5 Cs of diamond quality:
Colour, Clarity, Cut, Carat and Certification.
But there is another set of Cs that are more valuable than diamonds…Read More
The start of my journey to competing at the World Championships was not all that long ago, although it seems like a lifetime. My very first kettlebell competition was in Toronto at the Agatsu meet in April of 2015, I remember it vividly because I had lofty goals and ended up gassing out in 6 minutes (of the 10 minute set) by throwing my 12kg bell at the judge after it slipped out of my hand!! Thank goodness I wasn’t disqualified….Read More
In the not too distant past (within my Gen X memory anyway!), information was your key source of power. If you had access to or expert knowledge of a subject you could ensure a competitive advantage.
Well, it’s certainly no longer breaking news that today, it’s how you creatively engage or what you do with information, that helps you even just stay afloat in the chaos of today’s economic and technological equivalent of a high-speed rocket launch headed to Mars. Any 8-year-old can pretty well access the same information your organization can, so how do you stay relevant, and hopefully ahead of the game?Read More
I am set in my ways to a certain extent but there still is plenty of room for growth.
I know what I’m good at and what I’m not good at. As I enter the second chapter in my life (into my 40s), I realize that over the years I’ve become very content to drop some of the things that I’m not good at.
For many of us, holidays or family gatherings only bring up past hurts and resentments; we may be around people or situations that we’ve tried to avoid, and we now find ourselves faced with unwelcome reminders of the past that cause yet more unwelcome feelings.
What needs to happen for you to let go and heal yourself? The relationship? A small shift in perspective, and taking personal inventory
So what are some amazing things you can do to make sure you’re still performing at the top of your game, after getting off the airplane. Tips for staying healthy when traveling through the Christmas holidays and beyond.Read More
So what do top executives from dozens of global companies focus on over five intense days as part of Harvard Business School’s executive course? Not improving management skills. Not assessing leadership styles. No - they focus on leading themselves.Read More