Discover The Secret To Change Without Pain

I was doing a youtube weight training video today and I heard the fitness instructor say, 

“Pain = Change” 

It was not the first time I had heard this.  In fact, I have heard it repeatedly when it comes to change, not only about our bodies, but in any area of our lives.

I thought about how this message has become so ingrained in our psyche and how unfair we are being to ourselves by keeping this thinking going. 

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NewsFrancesca Dattilo
Three Tips to Live with a Growth Mindset

What are your beliefs about failure? Do you believe certain things are not meant to be? Do you shrink away from new challenges? Decades of research by Dr. Carol Dweck and her colleagues, gave rise to the terms fixed mindset and growth mindset. These terms were used to describe basic beliefs held by people about their own learning abilities and their level of intelligence. 

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NewsBrandon M. Downs
Dirty Secret Of An Entrepreneur

Do you want to know a secret?

One that I, and many people don’t really want to talk about?

Here it comes…

I fail brilliantly. A lot. Sometimes I think I must suffer from a condition. A form of self abuse where I continue to throw myself into my dreams, wide eyed and optimistic. The truth is, I never know if an idea will materialize into something I define as ‘successful’.  

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How To Reach Beyond Procrastination

Maybe you have some self-doubt or fear creeping in? How do we move past this and become better than we were yesterday?

Recently I had some new challenges, which are never easy to embrace, especially when you are learning and moving outside of your own comfort zone.

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NewsLisa Pitel-Killah
An Antidote To The Fear of Change

Millions of people in all walks of life make well-intentioned resolutions every year, anything from exercising more, weight loss, being more organized, you name it. From simple to complicated, and anything in between, resolutions are proclaimed as the focus of hopeful life change come the new year!

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NewsSusan Namulindwa
Can You Be A Gold Medal Champion?

The start of my journey to competing at the World Championships was not all that long ago, although it seems like a lifetime.  My very first kettlebell competition was in Toronto at the Agatsu meet in April of 2015, I remember it vividly because I had lofty goals and ended up gassing out in 6 minutes (of the 10 minute set) by throwing my 12kg bell at the judge after it slipped out of my hand!!  Thank goodness I wasn’t disqualified….

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NewsLisa Pitel-Killah