I bet you have been given many messages throughout your lifetime that are based on ‘lack’ mentality. You have most likely heard that success only comes to those who work really hard, go the extra mile and push things into being. Believe it or not, this way of thinking can be the epitome of scarcity.Read More
Do you feel a sense of dread wash over you when your boss calls a meeting? What about when you are the boss and you know no one wants to be there? What can you do?Read More
Did you know the words you choose influence, essentially, every area of your life? Your emotions, your relationships, even your level of success. Our words can be very powerful tools, or the source of our own self-sabotage.Read More
Our society conditions us to value ourselves by our actions and accomplishments. We are taught to believe that our actions alone create success.Read More
All You Ever Learned in Kindergarten Isn’t Enough
Don’t hit. Play fair. Say you’re sorry. Basically, be nice.Read More
We have all heard how important goals are and many of us have ideas of what we would like to achieve; but, few understand how to effectively set goals. If you are committed to reaching your goals, make them SMART!Read More
Many of my clients are struggling in their relationships. They experience disharmony with their partners or they continue to attract unhealthy partners because they miss out on this very important piece of the puzzle:Read More
Do you think you know the difference between value and worth?Read More
Are you ready to learn how productivity can work for you?Read More
I was doing a youtube weight training video today and I heard the fitness instructor say,
“Pain = Change”
It was not the first time I had heard this. In fact, I have heard it repeatedly when it comes to change, not only about our bodies, but in any area of our lives.
I thought about how this message has become so ingrained in our psyche and how unfair we are being to ourselves by keeping this thinking going.Read More
Are you keeping your organization locked up? What does it take to break free from captivity?Read More
What do you need to know about effective critical thinking? Barbara Odenwald with Tribe Leadership tells us the three things we should keep in mind.Read More
What are your beliefs about failure? Do you believe certain things are not meant to be? Do you shrink away from new challenges? Decades of research by Dr. Carol Dweck and her colleagues, gave rise to the terms fixed mindset and growth mindset. These terms were used to describe basic beliefs held by people about their own learning abilities and their level of intelligence.Read More
Do you want to know a secret?
One that I, and many people don’t really want to talk about?
Here it comes…
I fail brilliantly. A lot. Sometimes I think I must suffer from a condition. A form of self abuse where I continue to throw myself into my dreams, wide eyed and optimistic. The truth is, I never know if an idea will materialize into something I define as ‘successful’.Read More
Maybe you have some self-doubt or fear creeping in? How do we move past this and become better than we were yesterday?
Recently I had some new challenges, which are never easy to embrace, especially when you are learning and moving outside of your own comfort zone.Read More
“Looking for love in all the wrong places,” says the old country song. And while the song refers to romantic love, there are so many people looking for SOMETHING.
Happiness, recognition, connection and yes, love. But there is a difference between hopeful optimism and mindfulness.Read More
Is this how you feel right before you start something new?Read More
Millions of people in all walks of life make well-intentioned resolutions every year, anything from exercising more, weight loss, being more organized, you name it. From simple to complicated, and anything in between, resolutions are proclaimed as the focus of hopeful life change come the new year!
Most of us know the 5 Cs of diamond quality:
Colour, Clarity, Cut, Carat and Certification.
But there is another set of Cs that are more valuable than diamonds…Read More
The start of my journey to competing at the World Championships was not all that long ago, although it seems like a lifetime. My very first kettlebell competition was in Toronto at the Agatsu meet in April of 2015, I remember it vividly because I had lofty goals and ended up gassing out in 6 minutes (of the 10 minute set) by throwing my 12kg bell at the judge after it slipped out of my hand!! Thank goodness I wasn’t disqualified….Read More